Our life’s purpose is teaching you the tools to become the person you always wanted to be.
The RESET model removes you from the readmission loop and guides you to rely on your own inner strength – for life.
In 2021, around 1 in 5 people discharged from NHS mental health care have been readmitted within 6 months. We are effectively changing that.
Have any questions? Talk to one of our Psychotherapists!
here's what your therapy programme will look like
- Mind
Weeks 1 – 4
Laying the Foundations
Discover ways to understand your thoughts and emotions
- MIND + Body
Weeks 5 – 10
Release your Emotions
Combine mind and body tools to manage and release your emotions
- MIND + Environment
Weeks 11 – 12
Integration
Integrate RESET into your environment and relationships
How the RESET model works:
RESET is for you if…
- You are looking for a different approach
- You tried approaches that haven’t worked
- You want long term, sustainable change
- You want a holistic, integrative approach
RESET is NOT for you if…
- You only want talking therapy
- You cannot commit to the schedule
- You are looking for a quick fix
- You don't want to try something new
how is reset different to other therapy
More than survive, we help you thrive.
Through a combination of psychotherapy, physical exercise, breathwork and more, you will strengthen your mind-body-environment connection for long term well-being, both physically and mentally. Bespoke physical exercises to unveil your inner power, Psychotherapy to equip you with the self-awareness for sustainable transformation, tools you can take home to align with your environment. We teach you to lead a more fulfilling life after therapy is over.
What is the RESET programme
RESET stands for Reprocessing Emotions and cognitions through Somatic and Environment Therapy. An evidence-based psychotherapy integrating somatic interventions the RESET programme is split into three elements, Mind, Body and Environment: therapy sessions, strength training, cold therapy, yoga and reconnection with nature and community through a programme delivered by the same team of professionals who know and care about you.
Learn to RESET
Free psychological resources with unbiased information to increase self-awareness and start making changes in your own life.
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