The RESET trilogy
free book series

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Feeling stuck in a loop of self-sabotage, no matter how hard you try to break free?

You’re not alone. If you’re trapped in patterns that hold you back, despite trying everything—including therapy—this booklet is for you.

You may feel broken and defeated, wondering if real change is even possible. But here’s the truth: You’re not stuck because of a lack of willpower or strength. Your brain is wired in a
way that’s keeping you in this cycle, but you have the power to rewire it.

In this booklet, we’ll explore why you repeat harmful behaviours and introduce strategies to help you reset your mind. It’s time to break free from self-sabotage and step into the life you’re meant to live.

Feeling lost in the endless maze of nutrition advice that only adds stress and discouragement?

We hear you. With constant contradictions in the world of diets, it’s easy to feel overwhelmed and defeated. But here’s something often overlooked: Mental health and how you see
yourself are key to successful weight management.

We’ll offer a fresh perspective on nutrition that goes beyond numbers. By focusing on holistic wellness—aligning mind, body, and environment—you’ll discover how mental health and self-compassion are key to breaking free from the cycle of shame and frustration.

It’s time to embrace your potential and start your journey to a healthier, happier you.

Relationships are a journey, full of ups and downs. They’re not about perfection but growth, understanding, and resilience. Both you and the people you have relationships with are
imperfect beings, navigating life’s challenges together. What matters is your commitment to learn and evolve as a team.

If you feel frustrated, broken, or misunderstood in your relationship, this booklet is for you. It offers a fresh perspective, helping you uncover internal patterns, and explore tendencies to project and blame.

By focusing on self-compassion and acceptance, you’ll gain insights into the root causes of conflict, empowering you to reset yourself and strengthen your bond.

Break free from the cycle of conflict and discover the boundless potential within your relationship with yourself and others.

Sign up for the Trilogy

how is reset different to other therapy

More than survive, we help you thrive.

Through a combination of psychotherapy, physical exercise, breathwork and more, you will strengthen your mind-body-environment connection for long term well-being, both physically and mentally. Bespoke physical exercises to unveil your inner power, Psychotherapy to equip you with the self-awareness for sustainable transformation, tools you can take home to align with your environment. We teach you to lead a more fulfilling life after therapy is over.

What is the RESET programme

RESET stands for Reprocessing Emotions and cognitions through Somatic and Environment Therapy. An evidence-based psychotherapy integrating somatic interventions the RESET programme is split into three elements, Mind, Body and Environment: therapy sessions, strength training, cold therapy, yoga and reconnection with nature and community through a programme delivered by the same team of professionals who know and care about you.