Our physical well-being is often massively under looked as a factor contributing to our mental health. We can improve the health of our body in many ways, including: strength training, breathwork, yoga, and nutrition. Our brain and body constantly interact, an interaction which can either promote positive mental wellbeing or be detrimental to our happiness and success depending on our actions.

For instance, if we consider the common symptom of low activity levels in depression or the panic attacks with rapid breathing in some anxiety disorders, it becomes clear that our mental health and body are closely linked. Thus, physical activity and health should be heavily considered when designing interventions for mental health disorders.

Research supports the idea that increased body awareness is positively correlated with wellbeing (Brani et al, 2013) a finding which is key to the RESET framework. The RESET approach involves a variety of interventions for mental health problems, including aspects of traditional psychological therapies, as well as somatic treatments such as breathwork and strength training.

What is involved in this programme?

• Tailored body group sessions exploring the power of your body
• Access to face-to-face or online yoga and strength training
• Support from strength coaches and wellbeing assistants

Some of the topics explored: breathwork, hydration, macronutrients, HRV, strength training, play therapy, intuitive living.