OCD and the reset approach

Living with Obsessive-Compulsive Disorder (OCD) often feels like a constant battle with your own mind. It’s not just about having intrusive, unwanted thoughts (obsessions) or feeling compelled to perform repetitive actions (compulsions).  It’s about the exhaustion, the frustration, and the sense of being stuck in patterns that feel impossible to break. 

Sometimes, it’s hard to see which thoughts or behaviours might not be logical—and that can leave you feeling deeply misunderstood and disconnected from the world around you.

OCD is so much more than being “neat” or “organized.” At its core, it’s often rooted in a deep desire to protect—your loved ones, your sense of safety, or even your values. The obsessive thoughts might whisper fears of harm or moral failure, and the compulsions—whether it’s checking, cleaning, or seeking reassurance—can feel like your only way to keep those fears at bay. It’s a heavy burden to carry, especially when it feels like no one else truly understands the weight of your intentions.

At its core, OCD is often a way of trying to regain control in the face of overwhelming discomfort. Yet, despite your best efforts, the cycle can leave you feeling trapped and disconnected from the life you want to live.