It’s a common belief that once anxiety is “under control,” we’re done. We move on. But the truth is, real

Somatic therapy works with the nervous system — not just thoughts or emotions — to help the body release what

I’m thrilled to share that I recently appeared on BBC Radio 5 Live on The Stephen Nolan Show, discussing a

I’ve seen countless clients struggling with anxiety who still feel “stuck" after seemingly trying everything. It’s in these moments that