Trauma isn’t just a mental issue — it’s deeply physical, embedded in the nervous system and the body.

Let’s explore what these responses — fight, flight, freeze and fawn — actually mean, what they might say about your

It’s time to ask the question: What if anxiety isn’t a fault to be fixed, but a message from a

A video showcasing the power of movement to heal trauma and embrace newfound freedom.

If the news leaves you anxious, overwhelmed, or spiraling into worst-case scenarios, it might be time to hit pause and

It's time to address a crucial and often overlooked aspect of this conversation: the connection between ADHD and trauma.