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Blog

Why Conventional Talk Therapy Isn’t Enough for Healing Deep Anxiety and Trauma

May 22, 2025 by Victoria Chappell

Trauma isn’t just a mental issue — it’s deeply physical, embedded in the nervous system and the body.

Categories Blog Tags ADHD, diagnosis, mental health, trauma Leave a comment

Which Survival Mode Do You Default To? Fight, Flight, Freeze, and Fawn

May 22, 2025 by Victoria Chappell

Let’s explore what these responses — fight, flight, freeze and fawn — actually mean, what they might say about your story, and how understanding your nervous system can help you feel more in control of your reactions.

Categories Blog Tags ADHD, diagnosis, mental health, trauma Leave a comment

Anxiety Isn’t Just a Symptom: What It Might Really Be Telling You 

May 22, 2025 by Victoria Chappell

It’s time to ask the question: What if anxiety isn’t a fault to be fixed, but a message from a body that has been on high alert for too long?

Categories Blog Tags ADHD, diagnosis, mental health, trauma Leave a comment

The power of movement to heal trauma

May 7, 2025 by Kristine Krosi

A video showcasing the power of movement to heal trauma and embrace newfound freedom.

Categories Blog Tags ADHD, diagnosis, mental health, trauma Leave a comment

Doomscrolling & Disaster Thinking: How the News Triggers Trauma Responses

April 29, 2025 by Victoria Chappell

If the news leaves you anxious, overwhelmed, or spiraling into worst-case scenarios, it might be time to hit pause and do something that recharges you instead.

Categories Blog Tags ADHD, diagnosis, mental health, trauma Leave a comment

The hidden signs of trauma-related ADHD in everyday life

April 23, 2025 by Victoria Chappell

It’s time to address a crucial and often overlooked aspect of this conversation: the connection between ADHD and trauma.

Categories Blog Tags ADHD, diagnosis, mental health, trauma Leave a comment

Overthinking Everything? How to Escape the Cycle of Decision Paralysis

March 12, 2025 by Victoria Chappell

Decision paralysis can be frustrating, but it’s not a sign of failure—it’s a response to feelings of overwhelm, our environment and past experiences.

Categories Blog Tags ADHD, diagnosis, mental health, trauma Leave a comment

Rejection Sensitivity and ADHD Symptoms: Why Every “No” Feels Like a Personal Attack

February 26, 2025 by Victoria Chappell

Trauma and ADHD symptoms can heighten rejection sensitivity, making even minor criticism feel overwhelming. Learn how to overcome this.

Categories Blog Tags ADHD, diagnosis, mental health, trauma Leave a comment

Overcome perfectionism: How self-criticism worsens ADHD symptoms

February 26, 2025 by Victoria Chappell

What if the real enemy isn’t the ADHD symptoms themselves, but rather the internal self-critical voice that accompanies them?

Categories Blog Tags ADHD, diagnosis, mental health, trauma Leave a comment

EMDR vs. Trauma-Focused Breathwork (RESET): Which One is Right for You?

February 25, 2025February 20, 2025 by Victoria Chappell

Both EMDR and RESET Trauma-Focused Breathwork offer powerful ways to heal trauma, but they work differently.

Categories Blog Tags breathwork, mental health, therapy, trauma Leave a comment
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Recent Posts

  • Why Conventional Talk Therapy Isn’t Enough for Healing Deep Anxiety and Trauma
  • Which Survival Mode Do You Default To? Fight, Flight, Freeze, and Fawn
  • Anxiety Isn’t Just a Symptom: What It Might Really Be Telling You 
  • The power of movement to heal trauma
  • Doomscrolling & Disaster Thinking: How the News Triggers Trauma Responses

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