Why intensive breathwork is the missing link in trauma therapy
Traditional talk therapy often falls short in resolving deep-seated trauma. Integrating intensive breathwork can unlock the healing potential of the mind-body connection.
Traditional talk therapy often falls short in resolving deep-seated trauma. Integrating intensive breathwork can unlock the healing potential of the mind-body connection.
If you are someone living with ADHD or ADHD-symptoms, understanding your potential for recovery is essential. In this article, I want to shed light on the connection with trauma and your possibility for growth and development, drawing from research and clinical insights.
Feeling burnt out? Learn why embracing rest, listening to your body, and unplugging from pressure can transform your health and happiness.
Breathwork has the potential to be a powerful tool for healing trauma, managing anxiety, and finding inner peace. In this blog, discover how breathwork, integrated into therapy by Dr. Marion Wachet and Alex Broadbent, has transformed the lives of many. From functional breathing techniques to faster methods like the Wim Hof Method, learn how breathwork can help release emotional blockages, improve mental clarity, and reduce stress. Explore the benefits, types, and safety precautions of breathwork, and find out how to incorporate it into your own healing journey.
Ditch the diet trap! Discover how restrictive eating harms your health and why vibrant, balanced approaches like the rainbow diet are better.
Failure is often seen as something to avoid, but it’s actually a crucial part of personal growth and success. In “The Hidden Power of Failure,” we explore how setbacks provide valuable lessons, push you out of your comfort zone, and help build resilience. By reframing failure as feedback and stepping stones, you unlock your true potential. Learn how to embrace challenges, shift your mindset, and turn every misstep into an opportunity for growth. Discover why the only real failure is giving up, and start living a life of purpose and fulfillment today!
Working from home comes with its own set of perks and challenges. By acknowledging these and adopting strategies to maintain your wellbeing, you can create a more balanced and fulfilling work-from-home experience.
Should you walk alone or with your dog? Discover how walking in solitude versus with your pet can impact your mental health and find the right balance for reflection, companionship, and well-being.
Many men struggle with conventional talking therapy, often finding it challenging to open up about their feelings. This discomfort can stem from social conditioning and the intimidating nature of face-to-face conversations. In this blog, we will explore alternative approaches that can make discussing mental health more comfortable for men, such as engaging in side-by-side activities … Read more
Mental health diagnoses often come with a range of challenges, from misdiagnosis to the stigma attached to certain labels. These issues can hinder effective treatment and recovery. Here at RESET, we take a different approach. We believe that everyone deserves to live their full potential beyond emotional distress and mental difficulty. Our expertise combines a … Read more