The Hidden Power of Failure

Failure is often seen as something to avoid, but it’s actually a crucial part of personal growth and success. In “The Hidden Power of Failure,” we explore how setbacks provide valuable lessons, push you out of your comfort zone, and help build resilience. By reframing failure as feedback and stepping stones, you unlock your true potential. Learn how to embrace challenges, shift your mindset, and turn every misstep into an opportunity for growth. Discover why the only real failure is giving up, and start living a life of purpose and fulfillment today!

Why men struggle with talking therapy

Many men struggle with conventional talking therapy, often finding it challenging to open up about their feelings. This discomfort can stem from social conditioning and the intimidating nature of face-to-face conversations. In this blog, we will explore alternative approaches that can make discussing mental health more comfortable for men, such as engaging in side-by-side activities … Read more

The downsides of mental health diagnoses

Mental health diagnoses often come with a range of challenges, from misdiagnosis to the stigma attached to certain labels. These issues can hinder effective treatment and recovery. Here at RESET, we take a different approach. We believe that everyone deserves to live their full potential beyond emotional distress and mental difficulty. Our expertise combines a … Read more

How can exercise release trauma stored in your body

How can exercise release trauma stored in the body

This blog discusses the current research investigating the impact of traumatic experiences, the effects of unresolved trauma on the mind and body and how exercise liberates the grip of unresolved trauma through meditative motion, newfound strength, and neuroplasticity. In the labyrinth of trauma, healing takes many forms. The impact of trauma is often long-lasting, affecting … Read more

How can we improve physical health and wellbeing?

bike ride

Your health and physical wellbeing are keystones in how you feel, and it’s easy to forget your responsibility to take care of one or the other when you’ve got so much on your plate. Many people find that they put their other priorities above taking care of their own health and physical wellbeing, and it can lead to … Read more

What is the difference between counselling and psychotherapy?

In the UK, the terms “psychotherapeutic counsellor”, “counsellor”, and “psychotherapist” are often used interchangeably, and there is no legal distinction between the three. However, that does not mean that there aren’t valuable differences for you to consider. When seeking therapy, it can feel a bit bewildering looking at all the different types of therapies, and … Read more

Self-conscious at the gym? Here’s what you can do about it. 

Feelings of insecurity and self-consciousness in the gym are common and often stem from deeper emotional experiences. But it is possible to overcome these barriers and find confidence in your journey. The gym can be a place of healing and transformation, empowering you physically and mentally.