Blog

Trauma isn’t just a mental issue — it’s deeply physical, embedded in the nervous system and the body.

Let’s explore what these responses — fight, flight, freeze and fawn — actually mean, what they might say about your story, and how understanding your nervous system can help you feel more in control of your reactions.

It’s time to ask the question: What if anxiety isn’t a fault to be fixed, but a message from a body that has been on high alert for too long?

A video showcasing the power of movement to heal trauma and embrace newfound freedom.

If the news leaves you anxious, overwhelmed, or spiraling into worst-case scenarios, it might be time to hit pause and do something that recharges you instead.

It’s time to address a crucial and often overlooked aspect of this conversation: the connection between ADHD and trauma.

Decision paralysis can be frustrating, but it’s not a sign of failure—it’s a response to feelings of overwhelm, our environment and past experiences.

Trauma and ADHD symptoms can heighten rejection sensitivity, making even minor criticism feel overwhelming. Learn how to overcome this.

What if the real enemy isn’t the ADHD symptoms themselves, but rather the internal self-critical voice that accompanies them?