Breathwork for Trauma, Stress & Anxiety

Breathwork has the potential to be a powerful tool for healing trauma, managing anxiety, and finding inner peace. In this blog, discover how breathwork, integrated into therapy by Dr. Marion Wachet and Alex Broadbent, has transformed the lives of many. From functional breathing techniques to faster methods like the Wim Hof Method, learn how breathwork can help release emotional blockages, improve mental clarity, and reduce stress. Explore the benefits, types, and safety precautions of breathwork, and find out how to incorporate it into your own healing journey.

The Hidden Power of Failure

Failure is often seen as something to avoid, but it’s actually a crucial part of personal growth and success. In “The Hidden Power of Failure,” we explore how setbacks provide valuable lessons, push you out of your comfort zone, and help build resilience. By reframing failure as feedback and stepping stones, you unlock your true potential. Learn how to embrace challenges, shift your mindset, and turn every misstep into an opportunity for growth. Discover why the only real failure is giving up, and start living a life of purpose and fulfillment today!

Why men struggle with talking therapy

Many men struggle with conventional talking therapy, often finding it challenging to open up about their feelings. This discomfort can stem from social conditioning and the intimidating nature of face-to-face conversations. In this blog, we will explore alternative approaches that can make discussing mental health more comfortable for men, such as engaging in side-by-side activities … Read more

The downsides of mental health diagnoses

Mental health diagnoses often come with a range of challenges, from misdiagnosis to the stigma attached to certain labels. These issues can hinder effective treatment and recovery. Here at RESET, we take a different approach. We believe that everyone deserves to live their full potential beyond emotional distress and mental difficulty. Our expertise combines a … Read more