carers

New fully funded 10-week programme starting 7th February 2025

We have partnered with the incredible Forward Carers to bring a range of fully funded programmes and activities to carers across the West Midlands. All services have been specifically designed to address the difficulties and challenges that carers frequently encounter.

The team at Forward Carers and our expert team of professionals are committed to empowering all carers to build a better life for themselves and their loved ones.

10-week fully funded programme

Starting 7th February 2025 11:30am-2:30pm, RESET will be offering a NEW 10-week RESET programme free of charge, thanks to funding from Forward Carers.

What is the RESET model for Carers?
By taking part in the 10-week RESET programme designed for Carers, you will gain a greater understanding of your mind, body and environment.

You will learn how to identify your triggers, manage your thoughts, regulate your feelings and implement healthier coping strategies. The way we think affects our behaviours, and therefore our ability to achieve our goals. In this group, you will learn to shift your relationship with your mind, body and environment.

What does the 10-Week Programme Involve?
You will learn how to RESET your mind, body and environment.

RESET Mind
Transforming minds and lives! Master your mental and emotional realms. Uncover the impact of stress, grief and trauma on your mind.

RESET Body
Discover the profound link between mind and body via mindfulness, meditation, breathwork, and yoga. Overcome negativity and anxiety.

RESET Community
Nature’s Wisdom: Cultivating Change and Community! Build resilience, community, and enduring well-being with Forward Carers.

The weekly sessions will cover:

Week 1: Introduction – Body and Mind and environment Connection – Vision and Goals
Week 2: RESET Model – Reset Log
Week 3: The Power of Your Thoughts – Your Mindset and The Con Artist
Week 4 : Environment
Week 5: Relationship and communication
Week 6: The Gut-Brain and The Gremlins
Week 7: Rest and routine
Week 8: ‘Just Like When’
Week 9: Release Your Power, Release Your Emotions
Week 10: 4 steps to RESET

*In Bold = Compulsory Sessions

When and Where?
The next programme is due to begin 07 February 2025 11:30am-2:30pm, where all sessions will be delivered hybrid, online and in-person. All sessions are held at The Birmingham Buddhist Centre.

Interested?
If you are interested in joining the programme or for more information, please contact: carers@theresethealthgroup.com

RESET Carers Programme Terms and Conditions

1:1 fully funded counselling

Our free counselling sessions are designed to meet your specific needs and are available on a first-come, first-served basis (limited slots available). Each session lasts approximately 50 minutes, and we offer both in-person and virtual appointments for your convenience.

To schedule your free counselling session with RESET, simply click the ‘Contact us here’ button below. Our team is here to assist you in booking your appointment and answering any questions you have.

Carers are offered an initial 4 free counselling sessions, after which time there is an option to continue the work with our Forward Carers Package which offers a 30% discount for a further 6 weeks.

There is no obligation to continue beyond the initial free allocation, and the decision of whether to do so will be discussed towards the end of this initial period.

fully funded somatic sessions

Our free somatic sessions are subject to completion of a health questionnaire and are available on a first-come, first-served basis (limited slots available). Somatic sessions range from yoga to breathwork and we have options for all abilities.

To schedule a somatic session with RESET, simply press the ‘Contact us here’ button above. Our team is here to assist you in booking your appointment and answering any questions you have.

Some of the benefits of somatic work include:

Connect your mind and body – Open yourself up to a world of new sensations and experiences.

Experience Genuine Joy – Release negativity, connect to your authentic self, and embrace a state of true contentment.

Overcome Your Limits – Unleash your untapped potential and break free from your self-limiting beliefs.

Discover Your Inner Strength – Find the power within yourself to own your life, shape your future, and thrive.

Find Inner Healing – Ground yourself through breath, mind, and nature to find a sense of safety, peace, and stability.

Step Into Newfound Freedom – Transform fear and pain into valuable life reflections and opportunities for growth.

wellbeing walks

RESET wellbeing walks occur throughout the year and are your chance to:

Connect with nature – Connect your mind and body with the incredible natural environment around us.

Improve your health – Relax and make the most of the physical and mental health benefits of being outdoors.

Make new friends – Meet new like-minded people in a safe and supportive environment.

Our next wellbeing walk is on TBC. To join us and your fellow carers on a wellbeing walk, simply press the ‘Contact us here’ button above. Our team is here to assist you in booking your appointment and answering any questions you have.