Scattered, Unfocused, and Burnt Out?
Could your ADHD symptoms be trauma-linked?
Take the quiz & find out
Struggling to focus, constantly distracted, always trying to “catch up”?
This is for you...
You may have been diagnosed with ADHD or just feel like your brain never slows down. You swing between hyper focus and shutdown. Time slips away. Planners, stimulants, even CBT haven’t stuck. You say things like, “My brain never turns off” or “I’m failing at basic life.”
But for many high functioning individuals, these symptoms aren’t just neurodivergence. They’re signs of a nervous system shaped by chronic stress, emotional neglect, or unresolved trauma.
You’re not broken. You may just be in survival mode.
The RESET Programme blends trauma informed therapy, somatic nervous system work, and environmental regulation to calm the chaos, ease the shame, and help you find clarity from the inside out.
Here's what happens when they finally feel seen, safe, and supported:
as featured on
treatment that is meant to work for ADHD but hasn't for you
Most ADHD treatment focuses on managing attention.
But what if your focus issues aren’t the root problem, just a symptom?
The RESET Programme takes a different approach. Instead of trying to “fix” your focus, we help your nervous system feel safe enough to stop being in survival mode.
That means addressing what’s underneath the chaos: the restlessness, the racing thoughts, the constant need to move or distract.
For many, ADHD like symptoms stem from a nervous system shaped by chronic stress or early emotional overwhelm. Until your body feels safe, your brain will keep scanning, shifting, and speeding ahead because it thinks it has to.
🧠 We combine therapy with somatic tools
We combine trauma informed psychotherapy with somatic (body based) interventions to help you shift from survival to safety. Not just mentally, but physiologically.
🛡️ Build safety without forcing calm
Telling an anxious system to just relax often makes it worse. We start by helping you build safety from the inside out without overwhelm, shutdown or pushing past your edges.
🔍 Understand the root, not just the reaction
We help you uncover why your system is so activated in the first place. This is not about digging up old trauma unnecessarily but about understanding how your system learned to survive and how it can now learn to settle.
🤸♀️ Work with the body, not just the mind
You’ll learn how to work with your body’s natural regulation system through nervous system mapping, vagus nerve support, movement, grounding and somatic tracking tools that actually work in the moment.
🌱 Move from survival mode to resilience
As your nervous system stabilises, you’ll experience a shift. From panic to presence, from tension to trust, from overthinking to clarity. It doesn’t happen overnight. But it is possible.
In other words, your "ADHD" might not be just about attention. It might be about safety
Conventional ADHD treatment focuses on executive dysfunction; difficulty with focus, planning, and organisation. But it often misses a crucial piece: how past trauma, emotional neglect, and chronic nervous system dysregulation can create similar patterns.
Through our RESET approach (Reprocessing Emotions & Somatics through Environment and Therapy), we look beneath the labels; helping you identify and resolve what’s actually driving your symptoms.
We help you to understand ADHD through a trauma-informed lens.
Is this your daily reality?
Take the quiz and uncover what your body has been holding onto
Learn to RESET
Free psychological resources with unbiased information to increase self-awareness and start making changes in your own life.
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