Scattered, Unfocused, and Burnt Out?

could your adhd symptoms be trauma-linked? take the quiz & find out

Struggling to focus, constantly distracted, endlessly trying to “catch up”?
This is for you...

You may have been diagnosed with ADHD or just feel like your brain never slows down. You swing between hyper focus and shutdown. Time slips away. Planners, stimulants, even CBT haven’t stuck. You say things like, “My brain never turns off” or “I’m failing at basic life.”

But for many high functioning individuals, these symptoms aren’t just neurodivergence. They’re signs of a nervous system shaped by chronic stress, emotional neglect, or unresolved trauma.

You’re not broken. You may just be in survival mode.

The RESET Model blends trauma informed therapy, somatic nervous system work, and environmental regulation to calm the chaos, ease the shame, and help you find clarity from the inside out.

treatment that is meant to work for ADHD but hasn't for you

Most ADHD treatment focuses on managing attention.
But what if your focus issues aren’t the root problem, just a symptom?

The RESET Model takes a different approach. Instead of trying to “fix” your focus, we help your nervous system feel safe enough to stop being in survival mode.

That means addressing what’s underneath the chaos: the restlessness, the racing thoughts, the constant need to move or distract.

For many, ADHD like symptoms stem from a nervous system shaped by chronic stress or early emotional overwhelm. Until your body feels safe, your brain will keep scanning, shifting, and speeding ahead because it thinks it has to.

The RESET MODEL: Reset Your Brain, Body, and Environment

1. Not Just Strategy — But Safety

Planning hacks and productivity tools won’t work if your nervous system doesn’t feel safe. We help you work with your body first by calming hyperarousal, releasing tension, and creating space to focus again.

2. Personalised Support for Executive Functioning

Instead of cookie-cutter coaching, we work with your rhythms. From body-based routines to sensory regulation and trauma-informed scheduling, we co-create tools that actually fit your life.

3. Somatic Tools for Nervous System Regulation

When your system is stuck in fight-flight-freeze, attention and memory suffer. We use grounding, breathwork, movement, and vagus nerve regulation to restore balance and support focus from the body up.

4. The Environment Matters

Your physical and relational environment shapes your cognitive clarity. We help you shift overstimulating spaces, improve sleep and sensory input, and navigate relationships that trigger shutdown or chaos.

5. Reframe the Shame

ADHD symptoms often come with a heavy dose of internalised failure. Our model fosters deep self-understanding — helping you rewrite the story from “I’m a mess” to “My brain adapted in smart ways.”

In other words, your "ADHD" might not be just about attention. It might be about safety

Conventional ADHD treatment focuses on executive dysfunction; difficulty with focus, planning, and organisation. But it often misses a crucial piece: how past trauma, emotional neglect, and chronic nervous system dysregulation can create similar patterns.

Through our RESET approach (Reprocessing Emotions & Somatics through Environment and Therapy), we look beneath the labels; helping you identify and resolve what’s actually driving your symptoms.

We help you to understand ADHD through a trauma-informed lens.