Break Free From Emotional Chaos
Not Just Manage It
You’re not broken. You’re not alone. but you are ready for something deeper
If you feel stuck in cycles of anxiety, OCD, trauma, or ADHD related patterns, and therapy hasn’t brought lasting relief, it’s not because you’re beyond help.
It’s because talking alone can’t reach what’s stored in your body.
RESET is our integrative approach to healing the root, not just managing the symptoms.
Through a structured blend of psychotherapy and somatic practices, including breathwork, strength training, yoga, and cold exposure, we help you release survival patterns, regulate your nervous system, and reclaim clarity, connection, and resilience.
Clients come to us after months or years of feeling stuck.
Here’s what happens when they finally feel seen, safe, and supported:
TRUSTED by
Stuck in a cycle of spirals, shutdowns, or self-sabotage? Discover what’s really driving it and how to reset.
- Understand the Root Causes of Emotional Patterns
- Learn Practical, Clinically Informed Strategies for Change
- Move Beyond Coping — Toward Calm, Clarity, and Confidence
here's what your therapy programme will look like
- Mind
Weeks 1 – 4
Laying the Foundations
Discover ways to understand your thoughts and emotions
- MIND + Body
Weeks 5 – 10
Release your Emotions
Combine mind and body tools to manage and release your emotions
- MIND + Environment
Weeks 11 – 12
Integration
Integrate RESET into your environment and relationships
Feeling stuck and don't know why? Get personalised advice in minutes
meet your guides on this journey
RESET co-founders Dr Marion Wachet and senior coach Alex Broadbent combined their expertise in Mind, Body and Environment to design the RESET Therapy Model.
Dr. Marion Wachet, a Clinical Psychologist with over 20 years of experience, became a therapist to transform her family’s story. Working as a Consultant Clinical Psychologist with the NHS and Priory, Dr. Wachet is on a mission to empower individuals not just to survive, but to thrive.
Alex Broadbent, a seasoned athlete with over 30 years of experience in strength and conditioning, is driven by a personal mission. Having witnessed the impact of depression and anxiety in his own family, Alex is dedicated to helping others discover joy through physical activity, rather than chasing a perfect body.
At RESET, your health and well-being are our biggest priority. That’s why we offer a revolutionary approach to healing, with options to suit all budgets. Our goal is to guide you towards realising your untapped potential.
With a success rate of
drop in stress levels
decrease in anxiety
improvement in sleep
meet marion ai
Your personal guide to understanding and healing.
Therapy is a deeply personal experience and while we cannot be there every moment, Marion AI can.
Trained using thousands of hours of real-life therapy expertise in trauma, OCD, ADHD, anxiety, and addiction, Marion AI is a digital version of our co-founder, Clinical Psychologist Dr Marion. It offers you guidance, insight, and support any time you need it.
Whether you are feeling stuck, overwhelmed, or simply curious about what is really driving your symptoms, Marion AI provides personalised reflections and practical tools rooted in proven clinical approaches.
Start a conversation with Marion AI below and discover a new way to move forward on your terms.
Disclaimer: Marion AI is an artificially intelligent model and not a real person. AI models occasionally produce false or misleading information. The RESET Health Group takes no responsibility for the creations of this AI model. Please exercise due caution and seek professional advice where necessary. You will be added to our newsletter list but you can unsubscribe at any time.
frequently asked questions
Contact us if you cannot find the answer to your questions below!
What are somatic interventions?
Somatic interventions are the technical term for physical activity. At RESET, we believe that talking therapy alone is not enough and that somatic interventions are crucial for long-lasting sustainable change; we do more than simply telling people to be physically active! We have made physical activity an integral part of our therapy model, guiding you through bespoke activities that fit your exact needs and abilities, releasing trauma and achieving the changes you are seeking.
Which physical activities will I be asked to do?
This depends on what you like to do, your needs and history. Our team of experts will individually assess your needs based on several factors including your reason for contacting us, your current level of physical activity, any previous injuries or health complaints, and your individual preferences. If something suggested does not work for you, our team will have several alternatives to achieve the same result. There is no one approach that fits all, and we will work together to discover what works best for you!
Why is RESET therapy a different price to traditional therapy like CBT?
Traditional CBT usually involves 1 hour of weekly talking therapy. RESET therapy is 2-4 hours of integrated therapy per week plus a monthly full day workshop. This approach will help you heal much faster than traditional talking therapy. RESET practitioners are all trained in somatic interventions and are experts in therapy, offering a truly integrated experience. The programme is co-ordinated and managed by award-winning Consultant Clinical Psychologist, Dr Marion Wachet.
The cold exposure work looks scary! Is it safe?
RESET practitioners have been trained in Iceland and Sweden by one of the world’s foremost cold exposure and breathwork instructors, Joren De Bruin. We hold your hand every step of the way (literally!) and we also practice ourselves. We will never ask you to do anything we are not practising ourselves. As with any activity, there are risks if not done correctly, but we have the training and experience to keep those risks to a minimum.
Does breathwork really work? It looks too simple to make a difference
Yes, breathwork really works. Breathwork can be an incredibly powerful tool to tap into the subconscious. Again, using the techniques we have learned from Joren De Bruin and years of experience, including self-practice, we safely guide you on a journey into your subconscious mind and untapped potential. All we ask is that you join the sessions with an open mind and let us take care of the rest.
How much time do I need to commit?
All RESET therapy lasts for a minimum of 12 weeks, longer for complex cases. During this time you will need to commit to 2-3 hours per week to ensure you heal as quickly as possible. After 12 weeks your therapist will discuss with you if they feel you will need to work together for longer than 12 weeks.
Where are you based? can i do this online?
We are based in Birmingham, UK. Although we are big believers in the power of connection and face to face contact, we do also provide online services for those who are unable visit us in person.
