Break Free From Emotional Chaos
Not Just Manage It
Could your ADHD symptoms be trauma-linked?
Take the quiz & find out
You’re not broken. You’re not alone. but you are ready for something deeper
If you feel stuck in cycles of anxiety, OCD, trauma, or ADHD related patterns, and therapy hasn’t brought lasting relief, it’s not because you’re beyond help.
It’s because talking alone can’t reach what’s stored in your body.
RESET is our integrative programme designed to heal the root cause, not just manage the symptoms.
Through a structured blend of psychotherapy and somatic practices, including breathwork, strength training, yoga, and cold exposure, we help you release survival patterns, regulate your nervous system, and reclaim clarity, connection, and resilience.
Here's what happens when they finally feel seen, safe, and supported:
TRUSTED by
Not sure? Start with AI support that actually helps.
- Get instant insight into what’s keeping you stuck
- Learn how trauma might be driving your symptoms
- Try a somatic approach—on your terms, in your time
as featured on
here's what your reset programme will look like
- Mind
Weeks 1 – 4
Laying the Foundations
Discover ways to understand your thoughts and emotions
- MIND + Body
Weeks 5 – 10
Release your Emotions
Combine mind and body tools to manage and release your emotions
- MIND + Environment
Weeks 11 – 12
Integration
Integrate RESET into your environment and relationships
meet your guides on this journey
RESET co-founders Dr Marion Wachet and senior coach Alex Broadbent combined their expertise in Mind, Body and Environment to design the RESET Therapy Model.
Dr. Marion Wachet, a Clinical Psychologist with over 20 years of experience, became a therapist to transform her family’s story. Working as a Consultant Clinical Psychologist with the NHS and Priory, Dr. Wachet is on a mission to empower individuals not just to survive, but to thrive.
Alex Broadbent, a seasoned athlete with over 30 years of experience in strength and conditioning, is driven by a personal mission. Having witnessed the impact of depression and anxiety in his own family, Alex is dedicated to helping others discover joy through physical activity, rather than chasing a perfect body.
At RESET, your health and well-being are our biggest priority. That’s why we offer a revolutionary approach to healing, with options to suit all budgets. Our goal is to guide you towards realising your untapped potential.
With a success rate of
drop in stress levels
decrease in anxiety
improvement in sleep
A pioneering mind body space
The RESET Clinic is based in the peaceful canalside area of Brindley Place, just minutes from central Birmingham. It offers a calm, welcoming space that feels a world away from the rush of city life.
Inside, you will find private rooms, a quiet waiting area with hot drinks, and a workspace to relax before or after your session. Everything is designed to help you feel safe, seen, and respected.
The clinic is fully accessible and easy to reach, with transport links including Five Ways station and the Birmingham Metro.
Our integrated team includes psychologists, psychotherapists, breathwork and yoga facilitators, and strength coaches. This blend of expertise allows us to support you through anxiety, trauma, ADHD, addiction, or feeling stuck—not just through talking, but through real, lasting change.
frequently asked questions
Contact us if you cannot find the answer to your questions below!
Why does connecting with my body matter for healing?
Because healing does not just happen in the mind. Many of us are used to analysing our problems and trying to think our way out of them, but the body often holds onto stress, fear, and past experiences long after the mind has moved on.
At RESET, we help you reconnect with your body so you can start to feel what is really going on beneath the surface. This might involve breathwork, gentle movement, or grounding techniques. When your body starts to feel safe, your mind can follow. That is when deep, lasting change becomes possible.
How will i be asked to use my body?
That depends on you. We take into account your needs, history, and preferences to find what feels right. Some people might begin with breathwork, others with grounding exercises, meditation, or gentle movement to help release stored emotion.
We always consider why you have come to us, your current activity level, any past injuries or health concerns, and what feels comfortable. Nothing is forced. If something does not feel right, we adapt. This is a collaborative process, shaped around you.
How does breathwork help to reprocess trauma?
Breathwork helps you access the deeper parts of your mind and body where trauma is often stored. It allows you to bypass the thinking mind and connect with emotions or memories that talking alone cannot reach. By changing your breath in specific ways, your body can begin to process and release what has been stuck for years. At RESET, we guide you through this safely so your system can let go without overwhelm.
Is the RESET programme the same price as talking therapy?
It costs a little more than traditional talking therapy, and for good reason.
The RESET Programme goes deeper. It combines psychological expertise, trauma-informed methods, and body-based tools to create real change. Our team includes specialists with clinical training in trauma and nervous system healing, led by Consultant Clinical Psychologist Dr Marion Wachet.
This is not just about managing symptoms. It is a structured path toward transformation that reflects the quality, depth, and impact of the work.
How much time do I need to commit?
The RESET programme is a 12 week commitment. It is designed for people who have already tried traditional approaches and still feel stuck. If you are looking for a space to go deeper and create lasting change, this work is for you. It is not the best fit for those who simply want to talk things through without making real shifts. After 12 weeks, your therapist will review your progress and discuss whether further work together would be helpful.
Where are you based? can i do this online?
Our clinic is based in Birmingham, UK. We prefer to work with clients face to face in our welcoming space, as this supports the deepest connection and healing. However, we understand that attending in person is not always possible. For this reason, we also offer online sessions so that you can access our support wherever you are.
